Namast’ay Inside and Chill

Are you one of the thousands across the state working from home, practicing social distancing, and washing your hands to the tune of happy birthday? The era of COVID-19 may feel like the world’s turned upside down, but we’re here to tell you, this too shall pass. And most importantly, we’re all in this together.

Among many unknowns, we believe one thing is certain: there’s never been a better moment to rediscover wellness. We encourage you to take this time ‘alone’ to practice self-care, reduce stress, and check-in with yourself.

To put it in terms that align with our medical marijuana products, it’s time to Chill.

Be it guided meditations or visualizations, cooking videos, podcasts, workout routines, miscellaneous quizzes, or serene nature footage—there are countless resources online that will help you achieve some much needed R&R.

We’ve pulled a few of our favorites to share with you. Use them as starting points for discovering what works best for you, and be sure to mix in your preferred medical marijuana treatment for added relief.

This 5-minute guided meditation from Goodful will leave you calm and focused:

For a more active approach to self-care and stress relief, enjoy this beginners’ flow from Alo Yoga:

Need to completely check-out and melt into a state of bliss? Watch this golden sunset time-lapse:

Nothing feeds the soul like the sound of waves crashing onto a sandy shore, right? We hope you found these videos helpful.

Remember, now is the time to focus inward, while also being mindful of the world at large. Together, let’s practice compassion, not only for ourselves but for our communities as well. Keep calm, carry on, and in moments of distress, find time to chill.